Challenge Details

What is the FCKbeingFAT Challenge?

#FCKbeingFat is NOT a PLAN, it is a weight loss CHALLENGE with an emphasis on proper diet, exercise and support using our one of a kind Accountability system to hold you accountable in the areas of exercise, water intake, fruit and vegetable intake. If you actively use the accountability tracker 90% of the time (see below), change your eating habits (you will be provided with a shopping list) and DO THE WORK, you WILL lose weight. We provide the tools, ultimately YOU have to want it, if you are ready, let's WERK!!!

Minimal INVESTMENT, High RETURN

There is a $25non-refundable enrollment fee, when was the last time you spent $25 and it changed your LIFE? Less than a manicure, less than a hair appointment, less than a night out with friends, the enrollment fee of $25 covers your 8 WEEK participation in the challenge, that's $15 per month, less than 1 dollar a day....Just think...the last time you ate out or went to a concert, the tab was well over $25!!!

Why not invest in you? ARE YOU WORTH IT? and you could win a CASH PRIZE

FBF YOUR WAY-

There are two challenge levels, STANDARD or ELITE..

SO, HOW DOES IT WORK?

The foundation of the FBF Challenge is PROPER DIET, EXERCISE & SUPPORT. There is a weekly accountability points tracker to help guide you in these areas.

1. Accountability Point Tracker- To be successful, you must be accountable, your tracker will hold you accountable for the things you eat, and your physical activity.

Diet- You get points for eating a diet of veggies, fruits and protein. Eat food with no more than 10g of Sugar, keep high sugary fruits at a minimum. Replace sugary drinks with WATER... coffee, tea, fresh homemade juice, protein shakes and meal replacements are ok. As FBF promotes healthy weigh loss, fad diets, diet pills, starvation and extreme weight loss tactics are prohibited.

Exercising- You must burn 600 calories each day. 

Team Support- Daily contact with teammate: It's amazing the strength that comes from encouragement from your teammates! We communicate through the a private FACEBOOK Group, which is available on all phones! You could email, call, or text someone on your team to encourage them to have a healthy day. It helps knowing that you are all in this together and makes you accountable for what you do or don't do. The challenge is INTERNATIONAL, you can also connect with other members in your area. You are only as strong as your team, being active in our group page in crucial.

Accountability Point System-

  • 1 pt: Contact with Teammate
  • 1 pts: Drink 1/2 your body weigh in oz Water
  • 1 pts: 2 Fruit Servings (1/2 cup each)
  • 1 pts: 3 Vegetable Servings
  • 1 pts: No Sweets/Sugary Treats (Only 6 days a week)
  • 1 pts: Keep a Food Journal
  • 1 pts: 600 calorie burn/45 min. exercise OR 7 pts: 60 min. exercise
  • Max Points Each Day is 7

Weekly Team Challenges- Each week your TEAM is challenged to work together to complete a task and earn extra points. This is a way to build team morale and stay motivated.

PREP WEEK- This is a week given to PREPARE for a successful FBF Experience, you must make it through prep week to start the challenge. This challenge is not easy, it requires a commitment to YOURSELF, prep week separates those who are ready from those who are not. WIL YOU MAKE THE CUT?

MOTIVATION MONDAY W/Za- Monday is the perfect day to get prepared for the upcoming week. Every Monday at 8PM EST we will do a virtual meet up via Periscope

WEIGH-IN

Weigh in will be WEEKLY by Sunday by 11:59PM (Eastern Standard Time), you will input your total weekly points (including weight loss points) and current weight into your group weigh in chart. You will be required to take 5 video weigh ins throughout the 8 weeks to confirm your weight.

HOW DO I WIN THE CHALLENGE?

Normal Rules- There are three winners

  • 1st place (Numbers Don't Lie) is the person with the most percentage of weight loss
  • 2nd place (Inch By Inch) is the person with the most inches lost
  • 3rd Place (Team Captain) is the person who earned the most points
WHAT DO I WIN? (PLEASE READ)
  • (Standard) 1st Place Winner (most PERCENTAGE of weigh lost) New YOU | CASH Prize OVER $400 | FCKbeingFAT Gear
  • (Elite) 1st Place Winner(most PERCENTAGE of weigh lost) New YOU | CASH PRIZE $600|
  • (Standard) 2nd Place Winner (most INCHES lost) New YOU | $150 | 
  • (Elite) 2nd Place Winner (most INCHES lost) New YOU | $200 Cash | 
  • (Standard) 3rd Place Winner (most POINTS earned) | $50 | Gear
  • (Elite) 3rd Place Winner (most POINTS earned) | $50 | 

Essentially, all members of the challenge win because, by the end you have: A New You, new eating and exercising habits and a connection with others from across the nation that have the same #FCKbeingFat mentality...and that is priceless!

Special Challenge Cycles may have their own rules and different cash prize, please see purchase description.

Update for Elite and Standard Memberships...

As there are two options for each challenge , the winner is still based on who loses the most percent of weight. If that person is an ELITE member they get the ELITE prize, if they are a STANDARD member they get the STANDARD prize. This goes for 1st and 2nd place winners.