Studies have shown that those who track their food intake are more successful at achieving their weigh loss goals. This food journal can be used in conjunction with the FBF Challenge or on it's own. The FBF Food Journal takes food journaling one step further, by including recipes, motivation, goal setting and daily affirmations to not only help you with your weight loss goals but you every day LIFE goals. We want to provide you with all the tools you need to be the best version of you and WIN in all areas of life.
This journal includes:
Monthly Motivational Quotes
Daily Goals and Affirmation Tracking
Daily Workout Tracking
Daily Food Tracking
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