I Don't Want It, If It's Easy

Written By Zakia Blain - March 24 2014

Comments

Jhonny
April 04 2015

Again this is all palaver. Proteins are used by ALL cells to relbuid the cell, in the event there isnt enough then the body will break down muscle. Muscle only shrinks (atrophy) from lack of exercise. You need 1-1.5 grams of protein per lean weight per day, thats 100 grams at most for all of you per day. Anything less and your muscles will simply shrink, and your metabolism will decrease. You do not NEED carbohydrates AT ALL, your brain can use ketones just fine.

Fabian
April 04 2015

Low carb = low cal. That’s why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

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