FCKbeingFAT THE Blog

  • FAB Feature Friday... Meet Kwanita

    Hello, My name is Kwanita and I am 29 years old! January 2015 I found out I was pregnant and I was the happiest woman in the world only to be heartbroken in March 2015 by a miscarriage caused by Fibroid tumors! After trying for months and months I went to a fertility specialist  to be told that I had PCOS and more fibroids than I thought. I was overweight (345lbs), I would have to completely change my diet and have surgery to remove the tumors in order to get pregnant. Upset, afraid, confused and so much more but I...

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  • "Za, What Books Are You Reading?"

    Over the past few years, not one day goes by without someone asking me, "Za, what books are you reading?" The people want answers!!! I took the time to curate several list of my favorite books, books that have helped me grow in different areas of this thing we call life. Each list will have my top seven books, I ask that YOU our readers complete my list by adding your top three books in the comment section.    List 1 "Get Your Shit Together"  Books that inspire, motivate, and challenge you to GET YOUR SHIT TOGETHER! 1. The Four...

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  • FBF Feature Friday...Meet Chanda

    Hi! My name is Chanda and I'm a 41yr old mom to seven beautiful children. A little over a year ago, our world was turned upside down, my handsome, intelligent, amazing husband of ten years put a bullet in his brain. It was and still is unreal to me! I had no idea that he was depressed and suicidal, however, I did get a taste of what he was going through in the aftermath of his death, when I myself became depressed and having random thoughts of suicide. I had to fight,  not only my life but for the quality of...

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  • 10 Tips To Kick Start Weight Loss

    10 Tips to Kick Start Weight Loss Trying to lose weight is tough. Keeping it off is even tougher. Here ar e some tips to remember to get you on the right path. 1.Pick the right weight loss plan. A low/no carb diet is a no bueno for me. You may do well for about a week or two, but they’ll be back again. If you know you love carbs and start down that path, it may eventually end abruptly with you gnawing on a biscuit. Choose your plan wisely. 2.MEAL PLAN. Break out your calendar and right down what...

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  • Motivation Monday With Za...I CAN'T ADULT 1.9.17

    It's MONDAY...I LIKE IT! Most people hate Mondays, but for me Monday is like a clean slate, a chance to start fresh. After days of meditating, medicine and reflection, I awoke today feeling renewed. Not 100% nursed back to health, but I feel better than I have the last few days which for me is a "FUCK YEAH" What I have learned over the years, to become renewed you must BE STILL. When your physical, mental and spiritual self are undone, you must STOP! It is then that you will find renewal. What does it mean to be STILL?For everyone it is...

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